What Is The Best Type Of Collagen For Your Skin

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Verywell / Sabrina Jiang

Collagen is the most arable protein in our body. Collagen provides construction for connective tissue, bone, skin, hair, and nails. Because of its role in skin elasticity, collagen has long been used in skincare products for wrinkle prevention.

Collagen has recently gained even more popularity for other possible benefits including, "hair and nail health, reduced joint hurting, increased bone mineral density, and lean musculus mass. Collagen's role in gut and heart health is also garnering attending," says Jamie Adams, MS, RDN, LDN. Even so, we don't actually need to consume collagen. "Our bodies make collagen using the building blocks zinc, vitamin C, copper, and amino acids. Eating a well counterbalanced nutrition rich in fruits, vegetables, and a diverseness of protein sources can supply your body with the building blocks to support collagen formation," says Adams.

Collagen production naturally declines every bit we age, so some people turn to powders to boost production. Collagen from food and supplements can support collagen production and may meliorate os density, pare elasticity and appearance, smash strength, and joint health.   When choosing a collagen pulverisation, consider blazon (different types offer different possible benefits), source (bovine, eggshell, fish, chicken), and other ingredients in the pulverization.

Verywell Health Approved Collagen Powders

• Best Overall: Vital Proteins Collagen Peptides gets the double thumbs up from NSF and ConsumerLab, and is a good source of protein for anyone looking to boost their intake.
  
• Best Marine: Procaps Marine Collagen Peptides™ is a practiced option for pescatarians who prefer to avoid land creature sources of collagen.

Always speak with a healthcare professional person before calculation a supplement to your routine to ensure that the supplement is advisable for your individual needs and to empathize which dosage to accept.

Are Collagen Powders Benign?

The research on collagen supplements is still evolving, though some studies take shown promise for sure situations. It'due south helpful to understand that, "our bodies do non direct absorb collagen in powder form to be used immediately by our skin, bones, and joints. Rather, our bodies suspension collagen in powder class down into amino acids (the building blocks of collagen). These are so used by the body, forth with zinc, vitamin C, and copper, to re-synthesize collagen which can and then be used by the body," says Adams.

Therefore, prioritize consuming plenty protein and other nutrients that support collagen production. Collagen powders are often a proficient source of poly peptide and provide the amino acids our bodies need to create collagen.

In general, human studies looking at the health and appearance benefits of collagen are pocket-size, brusk, and conducted in very specific groups of people (oft older women). Larger and longer studies are needed to back up recommending collagen powders for these benefits. It'south also of import to note that there haven't been any studies to back up the use of collagen supplements for improving gut health.

At that place are 28 types of collagen, but the most common types are types I through IV, with blazon I making upwards almost 90 percentage of the collagen found in our bodies.

Collagen supplements may benefit:

Pare appearance. Some studies have shown that oral collagen—types I and Iii—improve pare advent and elasticity. The benefits seem to exist more pronounced in older women (commonly mail service menopausal) whose skin has sun harm. Other studies take shown that various forms—bovine (cow), porcine (sus scrofa), and marine (fish) may meliorate elasticity and reduce wrinkles.

Hair and Nail Forcefulness. Results from small studies testify that collagen supplements may improve brittle nails or increment nail growth. But other studies take shown no benefit. Since our pilus is primarily made of keratin, and many of the amino acids found in keratin are also plant in collagen, it'south plausible that consuming collagen could support hair growth. A small study supports this theory, where those who supplemented with oral collagen for 12 weeks had hair that appeared thicker and had less breakage.

Bone Density in Post Menopausal Women. Most research on the benefits of collagen on bone density has been in animals, but one small study among post-menopausal women with decreased bone density did see a benefit to taking 5g of collagen peptides per twenty-four hours.

Those with Joint Pain. Collagen may reduce symptoms of osteoarthritis. Information technology's besides been shown to reduce activity-related articulation pain and improve joint movement.

Pregnant and breastfeeding people. "Currently there is limited research on the prophylactic of taking collagen powders during pregnancy or while breastfeeding. However, at the moment there are no known side effects of using collagen powder during pregnancy or while breastfeeding," says Adams.

Protein needs are higher in the later stages of pregnancy and while breastfeeding, and new research suggests that breastfeeding people may demand up to 1.7 grams of protein per kg of body weight, which is similar to the needs of serious athletes. Collagen powders may be a helpful way for some people to meet those higher needs.

If y'all are pregnant or breastfeeding, always consult with a healthcare provider before adding a supplement, and exist sure to cull one that is 3rd-party verified by a reputable source so you know it doesn't comprise any potentially harmful ingredients.

Who May Not Benefit from Collagen Powders

Collagen powders are generally safe for most people and are well tolerated without side effects. Withal, at that place are certain people that may want to avert collagen powders.

Vegans or vegetarians. Currently, the collagen powders on the market are fabricated from animal or marine sources, so they are not appropriate for someone who avoids those foods.

People with certain food allergies. Many collagen powders contain either egg or fish, which would not be condom for someone with an allergy to either of those foods. In improver, not all are gluten-gratis or free from other ingredients similar dairy and soy, and so ever read labels to verify a production is rubber for you.

Pros

• NSF Certified for Sport
  

• ConsumerLab approved
  

• Expert source of protein

Cons

• Not a expert source of type II collagen for articulation health

• Expensive

Vital Proteins Collagen Peptides is our pinnacle option because it is approved past ConsumerLabs and is NSF certified for sport and gives you lot xviii grams of protein with no added saccharide or artificial sweeteners. Information technology's non only a great pick for adding collagen but too gives you lot a skillful dose of protein if you're looking to upwards your intake. Importantly, it's NSF Certified for Sport and ConsumerLab canonical, then you lot can trust that information technology contains what the label says and has no other harmful ingredients or contaminants.

Vital Proteins Collagen Peptides contains types I and III collagen made from bovine hide, which is said to support peel, nail, and hair health. It contains 100% of your daily vitamin C needs, which can support collagen product also as hyaluronic acid, which may reduce wrinkles.

This production is also gluten-free, dairy-free, and certified Kosher.

Dose: 2 scoops 20g | Servings Per Container: 28 | Active Ingredients: Hydrolyzed collagen, hyaluronic acrid, vitamin C, sodium | Gluten-free: Yes | Other Ingredients: None

Momentous

Pros

• NSF Certified for Sport
  

• Fabricated from grass-fed bovine
  

• Not-GMO, Gluten-free, & no added sugar

Momentous Collagen Peptides is a skillful choice for both active people and competitive athletes. It's NSF Certified for Sport, a rigorous third-party certification that ensures the supplement contains what the label says (with no hidden extras) and doesn't contain whatever substances that are banned past sport. It'south likewise certified by Informed Sport, another third-political party testing company that tests for over 250 substances banned past sport.

It contains 15g of protein from a mix of collagen peptides from grass fed bovine and FORTIGEL® collagen hydrolysate. FORTIGEL®, a specific type of collagen peptide, has been shown to stimulate collagen product in tendons and reduce genu and joint pain in healthy athletes.

It has no added sugar, is gluten-free, and contains 50 percent of your daily vitamin C needs to support collagen production. Information technology does comprise a small amount of sodium, which may be helpful to supplant some of the sodium lost in sweat.

Dose: one scoop 16.9g | Servings Per Container: xxx | Active Ingredients: Collagen peptides, FORTIGEL®, vitamin C, sodium | Gluten-gratuitous: Aye | Other Ingredients: None

Pros

• Consumer Lab approved
  

• Collagen is the only ingredient

For a simple collagen powder that doesn't contain any extras, we recommend Besha Collagen Peptides. It'southward made from a specific collagen peptide known equally Verisol®, which may help reduce wrinkles. One minor report among middle-aged women showed that daily consumption of two.5g of Verisol® reduced heart wrinkles and increased elastin production.

However, with simply ii.6g of poly peptide per serving, Besha is not a practiced source of protein for those that rely on collagen powders to assist them meet their daily protein needs.

Dose: 2.9g | Servings Per Container: 34 | Active Ingredients: Verisol® collagen peptides | Gluten-free: Yep | Other Ingredients: None

The Feed

Pros

• NSF Certified for Sport
  

• Non GMO
  

• Gluten-free

Cons

• Contains monk fruit extract

If yous prefer a flavored pulverization, Klean Athlete Collagen + C is a good choice. It contains 15g of hydrolyzed collagen and 56 pct of your daily vitamin C needs. The drupe flavor comes from pomegranate juice, blackberry juice, beet powder, and natural flavors. It is sweetened with monk fruit excerpt, which is generally recognized as safety (GRAS) past the FDA, though some people don't dear the flavor of this alternative sweetener.

Klean Athlete Collagen + C tin can be added to h2o or smoothies for both a season and protein boost. It's gluten-free and Not-GMO.

Dose: 1 scoop 17g | Servings Per Container: 20 | Active Ingredients: Hydrolyzed collagen | Gluten-free: Aye | Other Ingredients: Natural flavors, organic pomegranate juice, organic blackberry pulverization, beet juice pulverization, citric acid, monk fruit extract

CB Supplements

Pros

• NSF Certified for Sport
  

• Contains 5 types of collagen
  

• Collagen from grass-fed, wild-caught, cage-gratuitous animals

Cons

• Not suitable for someone with a fish or egg allergy
  

CB Multi Collagen Protein contains collagen peptides from four unlike sources: bovine (cow), fish, eggshell, and craven, which provides collagen types I, 2, 3, V, and 10. With 7g of poly peptide per scoop, it's a reasonably adept source of protein and may offering a wider range of benefits than some other collagen powders with but one or ii types of collagen.

It's NSF Certified for Sport, non-GMO, and gluten-free, just does incorporate fish and egg allergens. The recommended dose is one scoop per l pounds of body weight (up to 4 scoops per twenty-four hour period), which can get expensive and a lot to swallow if you're aiming for 3 or four scoops per day.

Dose: ii-iv scoops 15.6-31.2g | Servings Per Container: 14-29 | Active Ingredients: Multi Collagen Complex |Gluten-gratuitous: Yes | Other Ingredients: None

Shaklee

Pros

• Contains all nine essential amino acids
  

• Biotin may support boom and hair
  

• No artificial flavors, sweeteners, colors, or preservatives

Cons

• Not third-party verified

• Expensive

"Almost collagen powders are incomplete proteins—pregnant they do not contain all nine essential amino acids that our bodies are unable to produce on their own," says Amy Gorin, MS, RDN, an inclusive plant-based dietitian and owner of Primary the Media. Shaklee Collagen-9™ contains both hydrolyzed collagen and pea poly peptide, providing all nine essential amino acids and a complete source of protein. It as well contains biotin, which may support hair and smash growth.

Shaklee Collagen is not third party verified by USP, NSF, or ConsumerLab, but they exercise their own quality testing, including tests for harmful contaminants. Shaklee is a carbon neutral visitor and is invested in the wellness of both people and the planet.

Dose: 2 scoops 11.6g | Servings Per Container: 20 | Active Ingredients: Hydrolyzed collagen, biotin, vitamin C |Gluten-free: Not certified | Other Ingredients: Pea protein

HSN

Pros

• ConsumerLab approved
  

• Suitable for pescatarians
  

• Collagen peptides is simply ingredient

Cons

• Not suitable for someone with a fish allergy

If you're pescatarian or prefer to avoid products made from cow, pig, or chicken, Procaps Marine Collagen Peptides may be a good choice for you. Its simple ingredient list (only collagen peptides) is a bonus. Information technology has a neutral taste, and then don't worry—it won't impart a fish flavor on your morning coffee or smoothie.

Marine Collagen Peptides are ConsumerLab canonical, Non-GMO, and contain 5g of collagen peptides to support collagen production.

Dose: 1 scoop 5g | Servings Per Container: 30 | Agile Ingredients: Marine collagen peptides |Gluten-free: Non specified | Other Ingredients: None

Gnarly

Pros

• NSF Certified for Sport
  

• Mixes into common cold or hot beverages
  

• Individual packets make it portable

Cons

• Not a good source of type II collagen for articulation wellness

• Expensive

Gnarly Collagen Pro travel packs are easy to accept with you lot whether yous're traveling, on a long hike, or just regularly on-the-go. 1 package contains 15g of hydrolyzed collagen (14g of protein) along with vitamin C, zinc, and copper to support collagen production. It's unflavored, so it can be mixed into coffee, smoothies, sports drinks, or any other liquid of choice.

Gnarly Collagen Pro is NSF certified for sport and NSF content certified, meaning it's been tested for harmful contaminants, microbes, and pesticides as well as any ingredients banned by sport.

Dose: 1 packet 15g | Servings Per Container: ane | Active Ingredients: Hydrolyzed collagen, zinc, vitamin C, sodium, copper |Gluten-free: Not specified | Other Ingredients: None

Concluding Verdict

Y'all tin't become wrong with Vital Proteins' Original Collagen Peptides. The acknowledged powder offers 20 grams of protein per serving and is unflavored, making information technology the perfect addition to any food or beverage.

How We Select Supplements

Our squad works difficult to be transparent near why nosotros recommend sure supplements; you tin can read more than about our dietary supplement methodology here.

We back up supplements that are evidence-based and rooted in science. We value certain product attributes that we notice to be associated with the highest quality products. We prioritize products that are 3rd-party tested and certified past ane of three independent, tertiary party certifiers: USP, NSF, or ConsumerLab.

It's important to note that the FDA does non review dietary supplements for safety and effectiveness before they get to marketplace. Our squad of experts has created a detailed, science-backed methodology to choose the supplements we recommend.

What to Look for in Collagen Powders

Tertiary Political party Testing

Supplements that are third-political party tested are sent to a lab where they are tested to ensure they contain what they say they contain and are non contaminated with specific high-risk, common contaminants. However, information technology'southward important to note:

• Third party testing does not exam to run across if a product is effective or safe for everyone, and it does non ensure the supplement will not collaborate with other supplements or medications.
• Not all third-party testing is created equal. It is not uncommon for supplement companies to pay labs for certificates after conducting minimal to no testing.
• The tertiary political party certifications we tin trust are: ConsumerLab, NSF, and USP. However, these certifications are hard to obtain and/or expensive for manufacturers, then many companies cull not to get their products tested by one of these three organizations.
• Sometimes products tested by these 3 companies are more than expensive to endeavor to showtime the cost they pay for certification.
• Just because a supplement is non tested by one of these three companies, information technology does not mean it'south a bad product. Nosotros recommend doing some research on the reputability of the manufacturer, and calling up the manufacturer and their testing lab to decide their protocols and decide if you feel comfortable consuming the supplement.

Form

Collagen powders are typically derived from bovine (cow), porcine (pig), eggshell, and marine (fish) sources, and usually provide types I, II, and 3 collagen. Types I and III are what is used to support skin, hair, and nail health, whereas blazon II is used for joint health and bone density.  Some powders also contain blazon V and X collagen, though those are less common.

There are three types of collagen that might be used in collagen supplements: collagen peptides, gelatin, and raw or undenatured collagen. All the same, all pulverization supplements we came across contain collagen peptides, besides known as hydrolyzed collagen. This is collagen that is cleaved down into smaller units (peptides) and is said to be more absorbable than raw collagen, though inquiry to support this is limited.

Ingredients and Potential Interactions

It is essential to advisedly read the ingredient list and nutrition facts panel of a supplement to know which ingredients and how much of each ingredient is included, relative to the recommended daily value of that ingredient. Please bring the supplement label to a healthcare provider to review the dissimilar ingredients independent in the supplement and any potential interactions betwixt these ingredients and other supplements and medications you are taking.

• Vitamin C. Many collagen supplements contain vitamin C to enhance absorption. Vitamin C is a water soluble vitamin and is generally safety for most people. However, besides much vitamin C in supplement form can lead to nausea, vomiting, and diarrhea, so exist mindful about using collagen powders along with other vitamin C supplements.
• Zinc. Some collagen supplements also incorporate zinc. Also much zinc (more than 40mg) in supplement form can pb to nausea, vomiting, and diarrhea, so pay attention to how much you're taking from supplements.
• Digestive enzymes. Some collagen powders also contain digestive enzymes. In general, digestive enzymes provide no benefit to healthy people, and but specific enzymes help people with specific weather when eating specific foods. While they are generally seen as safe, some people do experience unwanted digestive side furnishings, and so information technology's something to exist aware of and possibly avoid.

Other ingredients that you may want to be aware of include added sugar and alternative sweeteners. While they are mostly safe, some people prefer to avoid them, so it's important to read ingredient labels.

Collagen Powder Dose

Since collagen does non need to be consumed orally, there is no established dose. The amount of collagen powder that is recommended varies by blazon and use. Most studies use between 5 to xv grams of collagen peptides or hydrolyzed collagen. However, lower doses (two.5g) of specific collagen peptides VERISOL has been shown to potentially offer some skin benefits.

How Much is Too Much?

Collagen powders are more often than not well tolerated by most people and in that location is no specific upper limit defined since protein needs vary by person. Information technology can contribute a good source of poly peptide to your diet for people that otherwise don't get enough. However, it shouldn't be the only source of protein since it's not a complete protein, and information technology'south all-time to become your poly peptide from a diverseness of food sources. Research has shown that up to 36 percent of your poly peptide intake can come from collagen peptides without sacrificing overall diet needs for a mix of amino acids, so it's best not to exceed that amount.

Often Asked Questions

• Tin can you take collagen and protein powder together?

  It is condom to mix collagen and other protein powders together. "It may fifty-fifty be beneficial as you are providing your body with a more than various range of amino acids. Notwithstanding, you want to be mindful well-nigh the full poly peptide load," says Adams. Information technology'south all-time to get protein from a variety of nutrient sources and utilize powders as a way to supplement your diet to come across your full needs.

• Can collagen powder cause constipation?

  There are currently no studies to advise that collagen powder causes constipation. "Collagen powders contain aplenty protein. If you're increasing your protein intake but not choosing to do then in a way that too increases your fiber intake, and then this could indirectly cause constipation as you demand fiber to assistance motion nutrient through your body," says Gorin.

• What can you lot put collagen pulverization in?

  Collagen powders made from collagen peptides can exist mixed into hot or cold beverages. Unflavored powders are best mixed into something that adds flavor such every bit a smoothie, oatmeal, or yogurt. Some people like to mix collagen into their coffee for a protein-boost in the morning. Flavored options tin can be mixed with water or whatsoever other liquid of choice. Partially hydrolyzed collagen doesn't mix well with cold liquids, so should only be mixed into warm beverages or foods like tea, coffee, or even goop.

• How tin can I mix collagen pulverisation without clumping?

  For warm beverages, collagen can easily exist stirred in with a spoon. Cold beverages may alloy better in a blender, with a poly peptide powder shaker, or whisk.

Why Trust Verywell Health

Sarah Anzlovar, MS, RDN, LDN, is a registered dietitian with her master's degree in diet advice from the Tufts Friedman School of Nutrition Science and Policy. She owns a private do in the suburbs of Boston, where she helps her clients ditch diets and learn to eat foods that assist them experience their best and reach optimal wellness. Sarah is also a freelance writer, where she lends her expertise in translating the research on a broad variety of diet topics into relatable and approachable recommendations for consumers.

Source: https://www.verywellhealth.com/best-collagen-powders-4682620

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